Psychic Development 101: Becoming Grounded
If you’re serious about your psychic development, then the first step towards developing your psychic abilities further should be to build the skill of getting grounded. If you are new to psychic grounding, think of electricity. Circuits must be grounded to the earth. Once you utilize your psychic ability, you’re in essence becoming a circuit – a psychic circuit. Have you ever heard the term “She appears so well grounded”? This frequently describes someone who is stable and relaxed. That’s the intention of grounding. When you delve into the psychic realm, grounding enables you to strengthen yourself and also relieve any negative energy as well as emotional baggage that you might have been storing within your body.
There are numerous variations of the grounding technique, and grounding can be carried out almost anywhere and at any time. For the purposes of this lesson, we’ll discuss grounding while you are meditating. To begin with, sit comfortably in a chair, ideally with your back straight and your feet flat on the floor, palms down on your knees. Breathe in and out slowly and deeply watching your breath. Some people find it effective to breath in for a count of 1-2-3-4, hold their breath for a count of 1-2 and then release at a count of 1-2-3-4. Do what feels most comfortable to you – there isn’t a right or wrong approach. One word of advice is to breath from your belly and not the chest.
Following that, shut your eyes and imagine in your mind the area of your first chakra, which is at the base of the spine. Picture a column of light and energy extending from that first chakra down through the ground all the way to the center of the earth. This column is hollow, such as a pipe. Seek to imagine a thick energy cord at least 3-6 inches in size. A skinny energy cord is not really as effective as a grounding device. This column can be any color you want. Gold or white is an excellent color. Green can also be good for beginners.
Once you have the cord clearly visualized going to the center of the earth, as you inhale, see pure energy coming up from the earth through your grounding cord and traveling up through the body. When you breathe out, visualize the earth’s core sucking out any kind of undesirable energy or impurities from your body.
Once you initially start grounding, it could take a few moments to go through the actual steps. However, when you become proficient, you can easlily ground anytime, anywhere. You can ground while you are walking, when you are driving – even when you’re on an airplane. When you are finished grounding, picture your current grounding cord basically dissolving.
Grounding is the most basic step on the path to psychic development. Practice grounding regularly and you’re well on your way to building up your psychic abilities.
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